Episode 73: My Cherished Life w/ Vanya Francis

In this episode, I sit down with Vanya Francis. Vanya is a certified yoga instructor specializing in Prenatal Yoga, Holistic Birth Doula and Holistic Health Coach. Vanya received her Holistic Health Coach training from the Institute for Integrative Nutrition, where she studied more than one hundred dietary theories and a variety of practical lifestyle coaching methods. Drawing on this knowledge, she will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. Learn more about her training and unique approach to health coaching here. A culturally aware, life-long learner with diverse interests, Vanya holds a Bachelor of Arts in Psychology from Spelman College and a Master of Arts in Communication Management from the University of Southern California.

During our conversation we chat about her home birth experiences with her two kiddos, being an entrepreneur and finding a glimmer of balance to prioritize self-care.

Follow Vanya @cherishedlifewellness
www.mycherishedlife.com