Episode 78: Black Mothers & Birth Trauma w/ Dr. Janelle Peifer

In today's episode, I get to sit down and talk to Dr. Janelle Peifer. She and I chat about growing up in the south, the challenges of black motherhood, and the obstacles we face as we work towards change. We also deep dive into birth trauma, how to identify if you have experienced birth trauma, and how to get help if your birth story did not happen in a way you might have wanted. Dr. Peifer says something that really struck me in our conversation about trauma, she said "one of the ways that trauma is maintained is through avoidance". Those words speak loudly and I'm sure many people can relate. Sit back and enjoy our this enlightening conversation.

Janelle S. Peifer, PhD, LCP is an assistant professor of psychology at the University of Richmond. She also leads Peifer Psychology (peiferpsychology.com) as a speaker and consultant for organizations committed to inclusive excellent and mental wellness. In addition, as a licensed clinical psychologist, she founded and leads The Center for Inclusive Therapy + Wellness (inclusivetherapywellness.com). Dr. Peifer earned her PhD in Clinical and School Psychology at the University of Virginia and is an alumna of Wake Forest University. Her research examines college student development with a focus on questions of identity, intercultural competence, and mental health with a focus on complex trauma.

Website URLs: www.inclusivetherapywellness.com and www.peiferpsychology.com